Quick Meditation: Less Stress, More Focus, Better Life Free Coupon | Discount Coupon Code
A simple introduction to meditation with a practice that is both easy and life changing. – Free Course
Quick Meditation provides a basic overview of meditation along with a daily practice that anyone can do.
The core concepts of meditation are exceedingly simple and starting a daily practice is easy; yet, the change that can take place in the practitioner is amazing. This course is for anyone who feels that they have no time for meditation, but sure could use the benefits of a regular practice.
The course consists of two primary sections that are comprised of short video lectures. The first section is a brief introduction to the concepts, and the second outlines the practice. The course only takes about 30 minutes.