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I Want My Body Back! Free Coupon | Discount Coupon Code

Becoming the Healthiest and Fittest You Never Were

Course Description

Do you cringe when you stand in front of a full-length mirror? Do you yearn for an earlier time when you felt more fit and healthy? Whether you’re getting older, had a baby, or are recovering from an illness or injury, your body may no longer look or perform the way you’d like. This fun, instructive seminar offers tips and techniques to get back in shape, improve your nutrition, achieve mind-body-spirit balance, and maintain a positive attitude to look and feel better than you ever have before.

Featuring:

  • Kerry Corcoran, clinical nurse specialist and owner of The Dailey Method exercise studio in Berkeley, California, offers simple, effective strategies to get back in shape, have a healthy (but still tasty) diet, and heal your injuries.
  • Kurt Petersen, 10-year fitness aficionado, shares how to maintain discipline and a positive mind set to achieve both your health and life goals.
  • Laurie puts on her hat as a master wellness practitioner and former personal trainer, teaching about mind-body-spirit connection and how to make fitness fun.
  • NOTE: This seminar is the 4th of 6 in Laurie Gardner's Courageous U series, "Big Shell or Bust: Making and Managing Change." Enroll in each seminar separately or enjoy the whole series. 

    Also note that this seminar was originally offered as a live teleseminar. Udemy participants who have questions should type them on Udemy rather than following the instructions for phone Q & A.

    What people are saying about "I Want My Body Back!":

    “There is a glut of health and fitness advice out there; it is hard to sort through it all and find and maintain a routine that works for me. This seminar hit the nail on the head. Thank you, Laurie!” – Jack L., San Francisco

    "Laurie’s seminar is really helping me refocus on what is important to me and to start getting rid of all of my distractions and excuses. Thank you!”  – Scott H., Portland, ME