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How to Go From Fat to Fit by: Former Fat Guy Richard Neal Free Coupon | Discount Coupon Code

How to control food and not let food control you. Richard Lost 242 lbs in 18 months from healthy food choices. learn now – Free Course

Course Description

Hello My name is Richard Neal and I lost 242 pounds in 18 months. You probably won’t believe me when I say this but NO I didn’t have weight loss surgery and NO I didnt take any special pills that magically made all of my fat go away. I invite you to watch the journey of my transformation.

What did you think? Pretty cool huh? Yes I promise that is me and I honestly didn’t have skin surgery either. Lets move on shall we?

What is this course all about?

A big part of my transformation was changing what food I ate and knowing I was in full control over the food I ate. I never allowed the food to control me. For so many years I allowed food to control every aspect of my life which resulted in me blowing up to 426 pounds. I know there are so many people in this world that feel like they have no way out. However, what it comes down to is just that there are a lot of people in this world that just need to know the basics. That is truly what its all about. Basics. Once you have the basics down then the sky is the limit. Lets not overwhelm you with imformation and just get you started on your journey with food.

What kind of materials are included?

There will be videos, audios and documents you will be able to use though this lesson on basic nutrition. I will provide you the tools I used consistently to help you along the way.

How long will the course take to complete?

The course will last only 5 days. I recommend if you do one lesson a day and take the time (maybe 30 minutes) each day then apply all of them together everyday of your life. I guarantee you optimal mind, body and spirit.

What will i be learning?

As i said before there will be 5 lessons and if you do 1 lesson a day and apply them to your life i Assure you will look great, feel great and overall optimal health.

  • Introduction
  • This is going to be an overview of everything we will go over. This will be the Motivation that will propel you to get through the next 5 days. I like to make thing Fun, Funny and just overall exciting. I can never control what is going to come out of my mouth. I will also provide documents and tools that i feel was beneficial to my success even more so today while i maintain and keep the weight off.

  • Fats, Carbs and Proteins Oh MY!
  • In this lesson we will go over the basics of what all food is made of. It gets so overwhelming trying to figure it all out but if you just watch these three items in a balanced way, I can guarantee you will have an overall balanced mind body and spirit.

  • Green acres is the place to be, Farm living isn’t quite for me.
  • I love this part because i will break down the most important foods to eat. Breaking it all down to just the basic food groups. No i am not talking about the food pyramid silly. That was created by the government who wants to put all of us full of ingredients that were made by men in long white coats and gas mask. Making us all a bunch of drug addicted individuals. just watch this lesson and you will understand.

  • The power of YOU!
  • Here is some down and dirty PURE unedited and unrated motivation. Have you ever heard the term how can somthing so good, be so bad? we are going to turn it all on its head and reprogram our brains to this I am so bad (good), I am going to make this so good BOOM!

  • Consistency- Do i really need to live this way?
  • Here is where i am going to break it all down for you. You have learned A lot of Information, Now its time to learn to take it long term. What do i mean Long Term? I mean forever!! but don’t let that scare you because this my friend is going to be FUN!

    Why should i take this course?

    Lets turn this frown upside down and ask a better question? What are the reasons i should not take this course? Only you know the reasons you should not take this. because this information is beneficial to everyone. Not just a few people or a select group but EVERYONE!